Nutrition is Key

Building a Healthy Body

Super Green Smoothies

We all know we need to have a rich variety of furit and vegetable in our diet; but sometimes this is more easier said than done. Our OTE Super Greens have been designed to help supplement a balanced diet and help hit that 5-7 portions of fruit and veg that sometimes a busy lifestyle doesn’t allow.

OTE Super Greens provide a rich source of vitamins, minerals, antioxidants and amino acids that help to alkalize and maintain a healthy gut. One serving of OTE Super Greens provides a great and convenient way of supplementing your vegetable intake. Super Greens also give the body natural energy and can also be used to boost recovery after hard exercise. The alkalising affect helps to neutralize lactic acid build up and flush toxins away promoting faster recovery.

We wanted to come up with some yummy recipes to help you incorperate Super Greens in to your diet:

1. Simple Super Smoothie

This is a very easy smoothie, but one of our office favourites. The ingredients you will need to make one large serving or two small servings are:

  • One banana
  • 200ml of fresh apple juice
  • 100ml of Coconut Water
  • Two large handfuls of baby spinach
  • One scoop of OTE Super greens

Place all together in a blender or Nutribullet and blitz until smooth. Best served cold for a refreshing energy and immune boost.

Look out for more smoothie recipes coming soon or head to our recipe page for some healthy sweet treat alternatives.

Posted in: General, Recipes

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